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3 Results for search "Weight Loss".

03 Oct

Preventing Middle-Age Spread: Skipping These Foods Will Help, New Study Finds

New evidence details which foods to eat and which to avoid if you want to keep the scale from creeping up during middle age.

20 Sep

Morning Exercise May Be Best for Weight Control, New Study Finds

Moderate-to-vigorous exercise in the morning benefits both weight management and health outcomes, new research shows.

31 Aug

Should You Fast Before Exercise?

Fasting before exercise has potential health and training benefits, researcher says.