Los investigadores analizan el impacto de 7 programas dietéticos en la mortalidad y el riesgo de infarto. Los resultados muestran que 2 de las dietas pueden tener grandes beneficios, especialmente para las personas con alto riesgo de enfermedad cardí

Researchers look at the impact of 7 dietary programs on mortality and heart attack risk. The results show 2 of the diets may have big benefits, especially for people at high risk for heart disease.

Researchers say it’s never too late to make healthy lifestyle changes that help prevent memory loss, language problems and other symptoms of dementia.

Pizza tops the list of salt-heavy foods Americans love, according to a new study. Find out the other foods you may want to avoid to lower your sodium intake.

Researchers identify 6 healthy lifestyle habits that may help you cut your risk of long COVID. Regular exercise and adequate sleep are just two of them.

Many adults, 50-80 years of age, have an unhealthy relationship with highly processed foods that provide empty calories, researchers say.

The DASH Diet is highly recommended for overall health and heart disease prevention. Find out how it works.

You’ve probably heard of biotin, folic acid, or riboflavin. But these important B vitamins aren’t the only ones that you need in your diet. Here are the health benefits of all 8 B vitamins.

Making these small changes can make a big difference in your health and wellness in 2023.

Women who drink artificially sweetened beverages do not face an increased risk of urinary incontinence, researchers conclude.

The anti-inflammatory Mediterranean diet can help improve the chances of conception and the success of fertility treatments, researchers find.

The majority of people trying to lose weight overestimate how nutritious the foods they eat are, researchers find.

Children who don’t get enough sleep eat more sweet treats and fewer healthy foods, researchers say.

A new study raises questions about the power of the Mediterranean diet alone to stave off dementia.

Teenage girls who eat foods high in omega-6 fatty acids, like meat and oil, often have worse menstrual pain, researchers say.

Taming your salt habit with a salt substitute may lower your risk of heart disease, stroke and early death, researchers say.

People who regularly follow a water-only intermittent fasting diet have a lower risk of hospitalization or death from COVID-19, researchers say.

Extremely spicy foods may cause you some pain, but for most healthy people, they don’t cause any serious damage, according to a nutrition expert.

Acidic beverages like the homemade soda recipe on TikTok can cause dental erosion, cavities and yellow teeth, a new study finds.

Postmenopausal women who consume sugar-sweetened beverages daily face higher odds of liver cancer, researchers say.

Asked to rate their diet as excellent, very good, good, fair or poor, most U.S. adults get it wrong, researchers say.