Moderate-to-vigorous exercise in the morning benefits both weight management and health outcomes, new research shows.

Researchers identify 7 healthy lifestyle habits linked to lower odds of depression.

Fasting before exercise has potential health and training benefits, researcher says.

Adults who take just at least 4,000 steps a day reduce their risk of dying significantly, according to new research.

In a recent study, people who adopted these 8 habits by the age of 40 extended their lives by more than 20 years.

In a new Harris Poll, nearly 50% of people say it’s not worth seeing a doctor for a sports injury they think will probably heal on its own.

People with type 2 diabetes who exercise in the afternoon experience the greatest reduction in blood sugar levels, new study finds.

Women who get regular exercise may significantly lower their risk of developing Parkinson’s disease, new research shows.

Researchers compare common diet strategies and discover evidence-based weight loss plans help move the scale and improve important heart measures.