110 Kittrell Street, Hohenwald, TN 38462 Phone: (931) 295-3406 Mon-Fri 9:00am - 5:30pm | Sat 9:00am - 12:00pm | Sun Closed
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"Move it or lose it"the saying goes, but too much exercise or playing sports can lead to overuse injuries.

These injuries include damage to bones, ligaments, tendons and muscles due to repetitive actions, such running, throwing, biking, lifting and swimming, to name a few.

An overuse injury can be the result of poor training techniques such as doing too much too fast; not warming u...