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Health News Results - 171

If anxiety and fear about COVID-19 are keeping you awake, rest assured: Adopting a few easy-to-follow habits will help you get a good night's sleep.

"Now more than ever, we need to get good sleep," said Dr. Amy Guralnick, a pulmonologist at Loyola Medicine in Chicago. "Sleep can help our immune system function at its best. Getting a good night's sleep also helps us to think clearly an...

Getting too little or too much sleep may worsen asthma in adults, a new study finds.

Researchers asked nearly 1,400 adults, 20 and older, with self-reported asthma about their sleep habits.

About one-quarter said they slept five hours or less a night (short sleepers), 66% slept six to eight hours a night (normal sleepers), and 8% slept nine or more hours a night (l...

Insomnia may significantly increase the risk that older adults will be unable to shake off depression, researchers say.

For the study, the investigators analyzed data on nearly 600 people over age 60 who visited primary care centers in New York City, Philadelphia and Pittsburgh. All had some level of depression.

Compared to patients whose sleep improved, those with worsening...

Babies who have disrupted sleep, as many with autism do, may experience delayed brain development, a new study suggests.

Sleep problems in baby's first year may affect growth of the hippocampus and may also precede an autism diagnosis, researchers say.

In the study of 400 6- to 12-month-old infants, the investigators found that those diagnosed with autism were more likely ...

If you've ever wondered what your brain is doing while you sleep, a new study gives the first direct evidence that it's busy "replaying" our waking experiences.

The finding comes from a research project called BrainGate, which is testing new technology for people who are paralyzed or have lost a limb. Participants have "micro-electrodes" implanted in their brains, to allow them to exe...

Black Americans with severe sleep apnea and other sleep problems are at increased risk for high blood sugar levels that can lead to diabetes, a new study finds.

The researchers examined sleep patterns and blood sugar (glucose) of 789 men and women, average age 63, enrolled in the Jackson Heart Study, the largest study of cardiovascular disease in black Americans.

One-quarter...

High school students who have early start times are more likely to show up late or cut school entirely, a new study finds.

As schools across the United States think about reopening, they might want to bear this in mind.

"The American Academy of Pediatrics recommends that high schools begin class after 8:30 a.m., but we know that most schools start much earlier," said resear...

If you toss and turn every night because the coronavirus epidemic has left you anxious and worried, one sleep expert has some advice.

Financial struggles, loss of control, or worries about loved ones can affect peoples' quality and duration of nightly sleep, said sleep psychologist Emerson Wickwire, an associate professor of psychiatry and medicine at the University of Maryland School...

Teenagers who use marijuana to fall asleep may be setting themselves up for insomnia later in life, a new study suggests.

It is widely known that many people rely on marijuana as a sleep aid. In a 2018 survey of 1,000 marijuana users in Colorado, 74% reported that they use it to fall asleep.

Still, there is little evidence to suggest that marijuana use actually results ...

In the age of TV marathons, sticking to a consistent bedtime can be a challenge, but new research shows it could help reduce your risk of heart problems.

For the study, the researchers assessed the link between a regular bedtime and resting heart rate, and found that people who went to bed later or earlier than normal had a higher resting heart rate.

"We already know an incr...

Kids who don't get enough sleep may be at risk for ADHD, anxiety, depression and other mental health problems, researchers report.

"If we make sure our children get enough sleep, it can help protect them from mental health problems," said researcher Bror Ranum, a doctoral candidate at the Norwegian University of Science and Technology in Trondheim.

The study followed nearl...

New research out of France suggests that untreated sleep apnea could raise your odds for developing Alzheimer's disease.

Evidence linking the two is based on a series of neurological assessments, brain scans and sleep analyses conducted between 2016 and 2018.

"This is further support of Alzheimer's as a lifestyle chronic condition that results from a lifetime of experiences,...

Infants with chronic serious sleep problems may be at increased risk for anxiety and emotional disorders later in childhood, according to a new study from Australia.

"Persistent disturbed sleep during infancy may be an early indicator of a child's heightened susceptibility to later mental health difficulties -- in particular, anxiety problems," said researcher Fallon Cook and colleagu...

If losing an hour of sleep with the switch to Daylight Saving Time on Sunday leaves you feeling tired, you're not alone.

Fifty-five percent of Americans feel the same way, according to an American Academy of Sleep Medicine (AASM) survey. For most Americans, the clock will "spring forward" at 2 a.m. on Sunday, March 8.

Besides disrupting sleep habits for up to a week, the tra...

No matter whether your favorite team wins or loses, March Madness will likely put a slam dunk on your sleep habits.

For many Americans, staying up late to watch NCAA basketball tournament games is a much-anticipated annual rite. But the American Academy of Sleep Medicine (AASM) warns that those late-night games can cause problems.

"A lack of sleep can lead to trouble making ...

People with irregular sleep patterns may be at increased risk for heart attack and stroke, a new study suggests.

Researchers analyzed data from nearly 2,000 Americans between 45 and 84 years of age who did not have heart disease. Participants wore a wrist device that monitored their sleep for seven days, including bedtime, sleep duration and wake time.

They were then followe...

If you're over 65 and sleeping well at night, yet find yourself nodding off during the day, you may have a higher risk of developing new medical conditions like diabetes and cancer.

New research found that people who were excessively tired during the day had about twice the risk of being diagnosed with high blood pressure, type 2 diabetes or cancer.

"Healthy people, withou...

It's a dangerous equation: Poor sleep triggers a bad diet, and the two can equal a higher risk for obesity and heart disease in women, a new study contends.

"Women are particularly prone to sleep disturbances across the life span, because they often shoulder the responsibilities of caring for children and family and, later, because of menopausal hormones," said study senior author Bro...

Little ones who stay up late may have a higher risk of becoming overweight by the time they are school-age, a new study suggests.

Researchers found that young children who routinely got to sleep after 9 p.m. tended to gain more body fat between the ages of 2 and 6. Compared with kids who had earlier bedtimes, they had bigger increases in both waist size and body mass index (BMI) -- an...

Bedtime without your partner on Valentine's Day could make sleep elusive. But a new study suggests one remedy: Cuddling up with a piece of his or her clothing.

Researchers say having a loved one's natural scent nearby could be as effective a sleep aid as melatonin.

"One of the most surprising findings is how a romantic partner's scent can improve sleep quality even outside o...

Roses are red, violets are blue, sleep experts have a Valentine's Day gift idea for you.

A box of chocolates and a candlelight dinner might seem romantic, but your partner might also embrace a lifestyle change: no more snoring.

"While snoring is disruptive to bed partners and can cause frustration in a relationship, it can also be an indicator of a serious health problem," ...

Nearly 30 million Americans have a chronic health problem that more than doubles their risk of death due to heart disease.

The culprit is obstructive sleep apnea, a disease in which the upper airway collapses during sleep, according to the American Academy of Sleep Medicine (AASM).

The AASM points to several major warning signs and risk factors for sleep apnea: snoring, cho...

Your Super Bowl party this Sunday may leave you feeling beat on Monday morning, a new survey finds.

A survey from the American Academy of Sleep Medicine found that nearly 40% of U.S. adults are more tired than usual the day after the Super Bowl.

"It's easy to stay up too late after enjoying a night of football, food and friends," said academy President Dr. Kelly Carden...

Turning the clocks ahead one hour in the spring and losing an hour of sleep increases the risk of fatal car crashes, new research shows.

For the study, the researchers analyzed data on nearly 733,000 fatal car crashes that occurred between 1996 and 2017 in states that make the spring switch to Daylight Saving Time (DST).

The risk of fatal crashes rose nearly 6% in the we...

This flu season arrived early and hit children hard, but experts say you can dodge the flu by boosting your immune system.

How? By living a healthy lifestyle and getting sufficient sleep, according to experts from Purdue University's School of Nursing, in West Lafayette, Ind.

So far, nearly 13 million flu cases have been diagnosed this season in the United States, while 39 c...

More than one-third of working Americans don't get enough sleep, and the problem is greatest among the police, the military, health care workers and truckers, researchers report.

Their analysis of data from more than 150,000 employed adults between 2010 and 2018 also found that the rate of inadequate sleep (7 hours or less) rose from about 31% to nearly 36% during that time....

Medical marijuana may not provide long-term relief of sleep issues in people battling chronic pain, a new study finds, mainly because users may develop a tolerance to the drug.

The finding is important "considering the aging of the population, the relatively high prevalence of sleep problems in this population, along with the increasing use of medicinal cannabis," said an Israeli team...

Shallower-than-normal brain waves may play a role in serious sleep problems in children with autism, a new study suggests.

Previous research has shown that between 40% and 80% of children with autism have sleep issues, such as trouble falling asleep or waking frequently during the night and rising early. These problems can be significant challenges for the children and their f...

Mom and dad may be key in curbing the epidemic of drowsy teens, a new study suggests.

American teens aren't getting enough sleep, which can lead to anxiety, depression and suicidal thoughts. Sleepy teens also are more likely to get into car crashes and have a greater risk of being injured while playing sports.

The lack of sleep may be due to too much homework, too many ext...

Poor sleep has been linked to the development of dementia and Alzheimer's disease, and now a new study suggests a possible reason why.

A small group of young, healthy men deprived of just one night of sleep had higher blood levels of tau protein than when they had a full and uninterrupted night of rest, researchers reported in a study published online Jan. 8 in Neurology.

...

After discharge, military veterans are most concerned about their physical and mental health, a new study finds.

Although most vets are satisfied with their work and social relationships, they are less happy with their health care. Most are coping with chronic physical or mental health conditions, researchers found.

"What remains to be seen is whether those veterans with h...

If you need yet another health reason to get enough sleep, here's one that may wake you up: Science shows that a loss of sleep can make you eat more. And that doesn't mean healthful salads and green veggies.

Studies have shown that total sleep deprivation can trigger a reward system in the brain in response to food stimuli. But until recently researchers didn't know if there was a sim...

Sleep disturbances appear to be a trigger for migraine headaches, according to a new study.

"We found that low sleep efficiency, which is the amount of time you're awake in bed when you're trying to sleep, was associated with migraines not on the day immediately following, but on the day after that," said study co-author Dr. Suzanne Bertisch, a sleep specialist at Brigham and Women's ...

Good sleep patterns can help reduce your risk of heart disease or stroke, even if you're at high genetic risk, new research shows.

In fact, the study of several hundred thousand people found that having a "healthy sleep score" of 5 (on a scale of 0 to 5) appeared to reduce a person's odds for heart disease and stroke by about a third.

So, if better sleep does result in a hea...

Pasta, white bread, sugary candy and baked goods: Americans love them, but could all those "refined" carbohydrates and sugars be keeping people up at night?

About 30% of Americans have insomnia, and a new study finds carb-heavy diets may share part of the blame.

The study looked at diet-linked fluctuations in blood sugar, said lead author James Gangwisch. He is assistant...

Nurses get less sleep before their scheduled shifts compared to nonwork days, which could affect patient care, according to a new study.

How much less sleep? Almost an hour and a half.

"Nurses are sleeping, on average, less than recommended amounts prior to work, which may have an impact on their health and performance on the job," said study lead author Amy Witkoski Stimpfe...

If you're the kind of person who sleeps nine or more hours a night or takes long afternoon naps, you may want to worry about your stroke risk, a new Chinese study suggests.

According to the research, people who sleep and nap too long may increase their risk for stroke by 85%. Regular 90-minute midday naps can raise the risk 25%, compared with not napping or napping for only 3...

If you feel like you can't think straight after a sleepless night, new research suggests you are not imagining things.

The mental impacts of sleep deprivation are much more serious than previously believed, the study found.

"Our research showed that sleep deprivation doubles the odds of making placekeeping errors and triples the number of lapses in attention, which is startl...

More Americans are having trouble falling and staying asleep, and smartphones and technology are probably to blame, researchers report.

Their analysis of data from nearly 165,000 adults nationwide showed that the number who reported difficulty falling asleep at least once a week was up 1.4% between 2013 and 2017, and those who had trouble staying asleep rose 2.7%.

Th...

Sleep problems could increase your risk for heart attack, stroke and other heart and brain diseases, a new study suggests.

It included 487,200 people in China, average age 51, with no history of stroke or heart disease. They were asked if they had any of these problems three or more times a week: trouble falling asleep or staying asleep; waking up too early; or trouble staying focused...

Clocks were set back one hour on Sunday, but some health experts say it might be better if time changes ended for good.

It's more than an inconvenience, it's a potential health threat, they warn.

Over time, daylight saving time (DST) eliminates bright morning light that's crucial to synchronizing your biologic clock, possibly putting people at increased risk of heart attack,...

FRIDAY, Nov. 1, 2019 (HealthDay News) -- When the clocks fall back this Sunday, more than 4 in 10 Americans plan to sleep during that extra hour, a new survey finds.

The American Academy of Sleep Medicine (AASM) asked more than 2,000 adults what they plan to do with the extra hour when daylight saving time ends on Nov. 3.

Sleep was the top response (41%), followed by sp...

The deep stages of sleep may give the brain a chance to wash itself free of potentially toxic substances, a new study suggests.

Researchers found that during deep sleep, the "slow-wave" activity of nerve cells appears to make room for cerebral spinal fluid to rhythmically move in and out of the brain -- a process believed to rinse out metabolic waste products.

Those waste pr...

Nearly half of American adults admit that they've fought to stay awake while driving, a new survey finds.

Of the more than 2,000 respondents, 45% said they'd struggled to remain awake while behind the wheel, while 48% said they'd never driven drowsy, according to the American Academy of Sleep Medicine (AASM) survey conducted in September.

Each year in the United Sta...

Here's a finding that should prompt parents to crack down on their kids' screen time at night: New research shows that close to one-third of American children don't get sufficient sleep.

That lack of sleep makes it harder for kids to learn and to behave well when challenged.

"It's important for parents to recognize the widespread impact of not getting enough sleep, and...

Many U.S. parents are not heeding recommendations on how to put their babies to sleep safely, a new government study finds.

Most babies are being placed on their backs to sleep -- one of the key ways to reduce the risk of sudden infant death syndrome (SIDS), the study found.

But relatively few parents are following some other recommendations: Less than one-third said they o...

If you're Hispanic and missing out on needed sleep, a new study suggests that could make you more prone to memory problems and possibly Alzheimer's disease.

"This finding is particularly important because Hispanics have a significantly higher risk of Alzheimer's disease compared with non-Hispanic whites," said study leader Dr. Alberto Ramos. He is a sleep ...

If you're an adult managing sleep problems, you likely know that part of creating an environment conducive to sleep includes turning off all gadgets at least an hour before bed because of the effects of the light they emit. This same advice goes for kids, too.

Using smartphones, tablets and other gadgets has become more and more linked to sleep problems in children, such as not getti...

College kids who get good shuteye may stand a better chance of making the Dean's list, a new study finds.

"The fact that there was a correlation between sleep and performance wasn't surprising, but the extent of it was," said researcher Jeffrey Grossman. He's a professor in the department of materials science and engineering at Massachusetts Institute of Technology (MIT).

It...

People with severe insomnia may find that a sedative helps them sleep and banishes thoughts of suicide, a new study suggests.

"If you have a patient who complains that their sleep has taken a turn for the worse, then there is reason to open the door to a question about suicide," said corresponding author Dr. W. Vaughn McCall. He's chairman of the department of psychiatry and health b...

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