It sounds easy, but standing on one leg for 10 seconds can be harder than you think.
And your ability to do so — or not — may predict whether you are more likely to die within the next decade, a new study suggests. That's why an international team of researchers says the 10-second test should be part of routine health checks f...
Keeping your body well-fueled and hydrated is a must during outdoor summer sports and exercise, a nutrition expert says.
"For summer workouts, it's important to make sure that adequate carbohydrates, fluids and electrolytes are consumed," said sports dietitian Kristen Chang, assistant director of the master's program in nutrition and dietetics at Virginia Tech University.
Just a bit of exercise can help keep your brain in shape as you age, according to the latest study that shows how physical activity can benefit older minds.
"This finding isn't saying, 'If you're older, you need to go out there and start running marathons,'" said lead author Marissa Gogniat, a recent doctoral graduate in psychology from the University of Georgia.
Want to preserve all those precious memories, including your first kiss and how you felt the first time you got behind the wheel of a car?
If you do, start moving: New research shows that when sedentary older adults started to exercise, they showed improvements in episodic memory, or the ability to vividly recall meaningful moments and events.
"Instead of having to use eye drops or other alternative treatments, our study aimed to determine if remaining physically active can be an effective preventative measure against dryness," said study co-author Heinz ...
With America's best skiers, skaters and snowboarders now heading to the Winter Olympics, a team of mental health professionals will be in Beijing to help them perform under the double strain of intense competition and a pandemic.
One of those professionals is Dr. David Baron, provost of Western University of Health Sciences in Pomona, Calif. He'll enter the Olympic Village in Beijing as t...
Folks who've had a tough case of COVID-19 shouldn't hit the gym for basketball or an aerobics class without getting checked out by their doctor first, according to the American College for Sports Medicine.
The disease wracks the body in ways that can be tough on athletes, especially if they develop
It's a familiar trope of TV and movies -- a couple is engaged in passionate sex when the guy's heart suddenly gives out.
"Usually it's a middle-aged man. Usually he's cheating with somebody else. It's funny, there's this myth in our mind that this can happen," said cardiologist Dr. Martha Gulati, who refers to the concept as the "Hollywood heart attack."
Beating cancer is a huge feat, but how survivors live their lives afterwards also influences their longevity. A new study shows those who sit too much and are not physically active are much more likely to die early from cancer or any other cause than those who are more active.
Exercise helps you stay fit, hale and hearty, and researchers say it may also help you stave off dementia and Alzheimer's disease. Now they have a better understanding of the hidden benefits that aid the brain.
Older folks who are more physically active have higher levels of a protein that promotes better communication between the brain's synapses, a new study reports.
Many parents struggle with the decision to let their kids play tackle football or other contact sports due to the risk of concussions and long-term brain diseases that may occur with repeated head blows.
Shoveling snow can cause heart attacks or sudden cardiac arrest in folks with heart conditions and even in those who are unaware that they have heart disease, the American Heart Association (AHA) warns.
Give yourself and your loved ones the gifts of health and safety this holiday season, the U.S. Centers for Disease Control and Prevention suggests.
The agency outlines 12 ways to do that, beginning with a reminder that washing your hands with soap and clean running water for at least 20 seconds helps prevent the spread of germs. That precaution is particularly important as the Omicron var...
Dirty air could cancel out some of the brain benefits of exercise, a new study suggests.
"Physical activity is associated with improved markers of brain health in areas with lower air pollution," said study author Melissa Furlong. "However, some beneficial effects essentially disappeared for vigorous physical activity in areas with the highest levels of air pollution." Furlong is an envi...
College students are not bouncing back from the changes brought on by the COVID-19 pandemic, a troubling new study finds.
Researchers were surprised to find that one year after the start of the pandemic, college students were still less active and more at risk for depression even as social restrictions were lifted and many were vaccinated.