After a weekend of football-shaped pigs-in-a-blanket, you probably don't want to hear that the latest study on red and processed meat found that these foods boost your risk of heart and blood vessel disease.
The study also found that meat ups your risk of premature death.
"Consume red and processed meats in moderation because even two servings or more a week are associated...
Your heart will thank you if you replace red meat with healthy plant proteins.
Doing so will lower your odds for heart disease, according to a new study.
Researchers analyzed data from 36 trials involving more than 1,800 people to learn how different diets affected heart disease risk factors such as blood pressure, cholesterol, triglycerides and lipoproteins.
Want to take care of your heart and live longer? Adopt a plant-based diet with plenty of fruit, vegetables, whole grains and nuts.
That's the key conclusion from a study of nearly 48,000 women and 26,000 men, average age 64. Researchers assessed their eating habits in the 12 years before and after they enrolled in the study. None had a history of heart disease or cancer.