Folks tussling with lousy sleep often turn to the sidewalk or the treadmill or the bike, figuring that aerobic exercise will earn them a few more minutes of solid snoozing.

They might be better off hefting some weights, a new study argues.

Resistance exercise appears to be better than aerobic workouts as a way to improve your 40 winks if you're having problems sleeping, researchers ...

Adding regular strength training to your exercise routine may not only make you stronger, but let you live longer, too, researchers in Japan report.

Their new study says 30 to 60 minutes a week of muscle...

Strength training can help you lose weight, Australian researchers report.

Their new study reports you can lose a percentage of body fat through strength training alone that is similar to weight loss through cardio or aerobics.

"A lot of people think that if you want to lose weight, you need to go out and run," said researcher Mandy Hagstrom, an exercise physiologist and senior lect...

Middle-aged adults looking to boost their muscle mass do not need to bulk up on protein, a new study suggests.

Researchers found that 10 weeks of strength training plus a moderate amount of protein were enough to build muscle in previously sedentary middle-aged people. And extra protein brought no added gains.

The findings run counter to a common belief among exercisers, said resear...

When it comes to pumping iron, women have as much to gain as men.

A new study compared the results of women and men aged 50 to 90 who started resistance training exercise programs, finding that though men were more likely to gain absolute muscle size, their gains were on par with women's relative to body size.

"Historically, people tended to believe that men adapted to a greater deg...

Getting fit before surgery can limit the amount of muscle older adults will lose during their recovery, researchers say.

Strength training before a scheduled operation ("prehabilitation") helps counteract muscle wasting during bed rest after a procedure. But it needs to be a long-term, targeted exercise program to be effective, according to the new report.

For the study, Br...

THURSDAY, Nov. 12, 2020 (HealthDay) -- Vitamin D, fish oil supplements and weight training have long been touted for their health benefits, but for healthy seniors, none of them -- either in combination or alone -- boosts physical or mental performance or prevents broken bones, Swiss researchers report.

For three years, they tracked more than 2,100 men and women (average age: 74) who were...

Changing up the amount of weight they lift could help weightlifters get stronger with less effort, a new study suggests.

In traditional weight training -- called one rep max -- the maximum weight an athlete can lift dictates the weight load for all sessions.

This study compared one rep max with an approach called load velocity profile, in which athletes lift varying weights ...

Gyms are bustling with regulars and resolutioners, all working up a sweat. But what's the secret to an easy, effective workout? It may be in the music.

A new study found that listening to music at a higher tempo reduces the perceived effort of exercise. For endurance exercises, such as walking on a treadmill, the effects were greatest.

"We found that listening to high-tempo mu...

Just because your upper arms are temporarily hidden under sweaters and jackets doesn't mean you should neglect them. Here's how to tone them with weights for better definition now and when they're fully back in view.

Hammer Curls: These are an effective variation of the bicep curl. Stand straight, a dumbbell in each hand, arms at your sides, wrists facing inward. Without moving...

Don't shrug off working your delts, the muscles of your shoulders. Besides assisting with good posture, strong shoulders help you lift and carry items with ease, and create excellent upper body definition for men and women alike.

Deltoid rows work not only your shoulders, but also your biceps, lats and the muscles of your middle back. Begin in a standing position, knees slightl...

The most common misconception about weight training is that it adds bulky muscle mass, a fear of some women. While elite male lifters can -- and want to -- get very developed, for most people the result is simply well-toned muscles.

Other benefits are increased mobility, more support for your joints and the ability to stay self-sufficient into your late years.

As an added b...

Getting your upper arms in shape is a worthy ambition in any season, and the triceps are the muscles to target for a sleek look.

Toning them can be a challenge, but the "triceps extension" and variations of this key strength training move make up the core of an effective training routine.

For the basic triceps extension, lie flat on a mat with knees bent and hip-width apart...

If you want to celebrate many more birthdays, new research suggests you should speed up your weight-lifting routine.

Boosting muscle power, which is different than muscle strength, translated into longer lives, the Brazilian scientists said.

What exactly is the difference?

For example, climbing stairs requires muscle power -- the faster you climb, the more power yo...

Boosting your muscle strength could help ward off type 2 diabetes, a new study suggests.

Even moderate amounts of resistance exercise may help prevent type 2 diabetes, said the study's corresponding author, Duck-chul Lee. He's an associate professor of kinesiology at Iowa State University.

For the study, Lee's team tracked more than 4,500 adults, aged 20 to 100. The investig...