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Health News Results - 16

More than half of the food Americans eat is "ultra-processed" -- and it's making them sick.

Higher consumption of these highly processed foods is associated with an increased risk of cardiovascular disease and death, according to a new study, and yet they account for 58% of calories in a U.S. diet. Each additional serving increased the risk.

You might not even realize that a food yo...

Even after suffering a stroke, many Hispanic Americans still have uncontrolled diabetes, high blood pressure or other conditions that raise their risk of a repeat one, a new study finds.

The study involved 404 Hispanic adults with a history of stroke or "mini-stroke," which is a brief reduction in blood flow to the brain that can foreshadow a full-blown stroke. The researchers found that ...

For people who have livedoid vasculopathy, which causes painful ulcers on the feet and lower legs, new research may bring newfound hope.

The disease is a rare medical mystery with no known cause and no commonly accepted cure, according to researchers who outlined the case of a single patient whose condition seems to have been relieved by a whole-foods, plant-based diet. The findings wer...

Reducing sodium intake by any amount can lower blood pressure over the long term -- and may benefit everyone, including people with normal blood pressure, new research shows.

While the link between consuming less-salty foods and lower blood pressure is well established, researchers wanted to understand the exact nature of the link over a range of daily sodium amounts, not simply the ...

No matter how many medications you take, eating a healthy diet, not smoking and getting plenty of exercise will help keep you alive, a new study finds.

"We've long known about the benefits of leading a healthy lifestyle. The results from our study underscore the importance of each person's ability to improve their health through lifestyle changes even if they are dealing with multiple hea...

Want to fend off high blood pressure? New research adds to the pile of evidence showing that living healthy can help you avoid hypertension.

The study included nearly 3,000 Black and white U.S. adults, aged 45 and older, who didn't have high blood pressure at the start of the study.

The participants' heart health was assessed with the American Heart Association's Life's Sim...

Whether you're stopping at a casual fast-food place or sitting down to eat in a full-service restaurant, eating out is an easy way to fill up when you're hungry. But those meals may not deliver much nutritional value, a new study suggests.

The researchers found that 70% of fast-food meals consumed in the United States were of poor nutritional value. For full-service restaurants, ...

High blood pressure, or hypertension, is a risk factor for stroke, heart disease and other dangerous conditions, but it offers no early warning signs. That's why it's so important to have your pressure checked regularly.

You can take preventive steps to keep it in line by getting regular exercise and by adding foods that support a healthy blood pressure to your diet.

If you'...

If you often feel bloated after a meal, don't be too quick to blame high-fiber foods. The real culprit might surprise you.

Your gut may be rebelling because you're eating too much salt, a new study suggests.

"Sodium reduction is an important dietary intervention to reduce bloating symptoms and could be used to enhance compliance with healthful high-fiber diets," said study...

About two-thirds of Americans have taken steps to cut back on salt, according to the International Food Information Council Foundation.

This often starts with comparing labels and choosing foods -- from soups to canned veggies -- with less sodium. Here are four more steps that you can take to reduce your salt intake.

You know that processed red meats and lunch meat of all k...

As if you needed any more proof that fruits, vegetables and whole grains are good for you, a new study finds they may cut your chances of heart failure by 41%.

Conversely, the so-called Southern diet, which focuses on meats, fried and processed foods and lots of sweet tea, was tied to a 72% increased risk of heart failure.

"Eat more plants, limit red and processed me...

A long-running study questions the conventional wisdom that a healthy diet may help ward off dementia.

European researchers followed more than 8,200 middle-aged adults for 25 years -- looking at whether diet habits swayed the odds of being diagnosed with dementia. In the end, people who ate their fruits and vegetables were at no lower risk than those who favored sweets and steaks.

...

Young adults who eat a heart-healthy diet may also be protecting their brain in middle age, a new study suggests.

It included more than 2,600 participants who were an average age of 25 at enrollment and followed for 30 years. They were asked about their eating habits at the beginning of the study and again seven and 20 years later.

They were grouped according to how closely ...

Fast food fans today are ordering off menus that have grown more apt to make them fat.

Portion sizes have risen dramatically over the past three decades at the most popular fast food restaurants in the United States, a new study has found.

As a result, the amount of calories and excess sodium has also increased among fast food offerings, said lead author Megan McCrory, a res...

Every five years, the U.S. government updates its dietary guidelines based in part on new research, but always with the goal of disease prevention.

The 2015-2020 guidelines stress the need to shift to healthier foods and beverages. Although research links vegetables and fruits to a lower risk of many chronic illnesses and suggests they may protect against some cancers, roughly 3 out o...

For many, the start of the new year signals the start of a new diet. But what's the best way to eat if you want to lose weight?

For overall healthy eating, the best diet plan is the Mediterranean diet, according to U.S. News & World Report's annual diet review. The DASH (Dietary Approaches to Stop Hypertension) diet was ranked second on the magazine's overall Best Diets 201...