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Results for search "Dieting To Reduce Sugar".

12 Dec

An Experimental Diet May Help Patients With Type 2 Diabetes Better Control Their Sugar Levels

It's all about timing carb consumption and cutting food intake.

10 Oct

Battling Depression With Healthy Foods

Young adults with depression may significantly improve their mood by eating more veggies, fruits and whole grains ... and less fat and sugar.

Health News Results - 34

Sugar-sweetened drinks can play havoc with your cholesterol and triglyceride levels, which increases your risk for heart disease and stroke, a new study finds.

Specifically, drinking more than 12 ounces (1 standard can) of sugary sodas or fruit drinks a day may not bode well for your cardiovascular health, researchers say.

"Think before you drink. There is accumulating evi...

Chicago's brief and now-defunct soda tax did cut the consumption of sugar-sweetened drinks, a new study finds, along with raising funds for public health initiatives.

From August to November 2017, when the tax was in effect, the volume of soda sold in Cook County dropped 21% and the tax raised nearly $62 million, nearly $17 million of which went to a county health fund.

Whether you're stopping at a casual fast-food place or sitting down to eat in a full-service restaurant, eating out is an easy way to fill up when you're hungry. But those meals may not deliver much nutritional value, a new study suggests.

The researchers found that 70% of fast-food meals consumed in the United States were of poor nutritional value. For full-service restaurants, ...

Here comes the new year, and with it hordes of folks looking for ways to fulfill resolutions to eat healthy.

Intermittent fasting is a legitimate option they might want to consider, claims a new review in the Dec. 26 issue of the New England Journal of Medicine.

"The state of the science on intermittent fasting has evolved to the point that it now can be considered as...

After the University of California, San Francisco, banned sales of sugary drinks, employees started downing less liquid sugar -- and their waistlines showed it.

In a before-and-after study, researchers found that the ban, begun in 2015, cut employees' intake of sugary drinks by almost 50%. And within 10 months, their collective waist size had shrunk by almost an inch.

Th...

Decades into the obesity epidemic, Americans are still eating far too much sugar, starch and saturated fat, a new report claims.

Since 1999, Americans have cut down a bit on "low-quality" carbs, like heavily processed grains and snack foods with added sugar. But that amounts to only a 3% drop overall, the researchers found.

And Americans have made little headway in boost...

People are getting the message about the dangers of sugar. Nearly 70% of Americans have cut back on foods high in added sugars, according to a survey by the International Food Information Council Foundation. But there's still a long way to go.

One of the key ways to reduce your sugar intake is by drinking plain water or low- and no-calorie beverages instead of soda and flavored w...

Most folks know that sugary drinks aren't healthy, but a new study finds fruit juices are not much better.

In fact, consuming them regularly may help shorten your life, researchers say.

"Older adults who drink more sugary beverages, which include fruit juice as well as sodas and other sugar-sweetened beverages, may be at risk of dying earlier," said study author Jean Welsh. ...

Researchers have long believed the obesity epidemic is at least partly related to the proliferation of highly processed foods. Now, new research suggests the connection is real.

In a tightly controlled lab study, scientists found that people ate many more calories -- and gained a couple of pounds -- when they spent two weeks on a highly processed diet, versus when they ate a diet rich...

Soda taxes appear to be an effective weapon in the war on obesity and type 2 diabetes, a new study suggests.

In January 2017, Philadelphia began taxing sugary and artificially sweetened drinks, and in that year their sales in chain food stores dropped 38%. But it's too soon to know if better health will be the result, experts say.

Lead researcher Christina Roberto, an a...

When it comes to sugars in food, you're far better off having a bowl of blueberries than a granola bar, a nutritionist says.

Added sugars just aren't the same as natural sugars, noted Kara Shifler Bowers, a registered dietitian at Penn State PRO Wellness, a health center in Hershey, Pa.

"Natural sugars in fruit are different because fruits carry fiber as well as many antioxi...

As if you needed any more proof that fruits, vegetables and whole grains are good for you, a new study finds they may cut your chances of heart failure by 41%.

Conversely, the so-called Southern diet, which focuses on meats, fried and processed foods and lots of sweet tea, was tied to a 72% increased risk of heart failure.

"Eat more plants, limit red and processed me...

On any given day, 1 in 5 American youngsters don't drink any water at all, a new survey shows.

And those who don't end up consuming almost twice as many calories from sugar-sweetened beverages.

That, investigators warn, translates into an extra 100 calories per day, which over time can raise the risk for becoming overweight or obese.

"Drinking water is the healthie...

The concerns about sugar and kids go far beyond the risk of cavities.

An extensive research review by the American Heart Association (AHA) found that kids who consume a lot of foods and drinks with added sugar could develop heart disease risk factors -- like obesity and high cholesterol -- starting in childhood.

These risks can occur with sugar intake far lower than a typic...

Two medical groups have declared war on sodas and energy drinks by calling for taxes on what has become the leading source of sugar in the diets of children and teens.

In a new joint policy statement, the American Academy of Pediatrics (AAP) and the American Heart Association (AHA) also recommended a host of other public policies, all aimed at cutting consumption of the unhealthy drin...

People who regularly down sugar-laden sodas, juices and sports drinks aren't doing their heart any favors.

A new study of more than 110,000 U.S. health professionals found that the more people drank sugary beverages, the higher their risk of death from cardiovascular disease.

People who consumed at least two per day were about one-third more likely to die of heart disease or...

A long-running study questions the conventional wisdom that a healthy diet may help ward off dementia.

European researchers followed more than 8,200 middle-aged adults for 25 years -- looking at whether diet habits swayed the odds of being diagnosed with dementia. In the end, people who ate their fruits and vegetables were at no lower risk than those who favored sweets and steaks.

...

Tax it, and fewer folks will buy it.

So it goes with sugar-sweetened drinks, new research suggests.

The California city of Berkeley introduced the nation's first soda tax in 2014, and within months people were buying 21 percent fewer sugary drinks. Three years later, 52 percent fewer of these drinks were being sold while consumption of water rose 29 percent, the researche...

The term "sugar substitutes" is a catch-all that covers a wide range of alternatives, starting with those little pink, blue and yellow packets. But their value as a health or diet aid is still uncertain.

A research review in the BMJ found that there's limited evidence to say how much using them helps with weight loss, and that the real answer is to cut back on sugar in general...

Older women, beware: New research warns that drinking a lot of diet sodas or artificially sweetened fruit juices may increase your risk for stroke.

In a study that tracked nearly 82,000 postmenopausal women, those who drank two or more diet drinks per day saw their overall stroke risk rise by 23 percent, compared with those who consumed diet drinks less than once a week.

Blo...

If you're in your 50s and your typical day involves sitting at a desk followed by lounging on the sofa and succumbing to late-night snacks, the long-term toll on your mind might be greater than you think.

Like dominoes, an unhealthy lifestyle can trigger inflammation throughout your body, which can then accelerate wear-and-tear on your brain, a new study suggests.

The result...

You don't have to give up tropical drinks and chocolatey desserts for Valentine's Day and other celebrations. Just streamline them and boost their health profile.

Sweet and fiber-rich pears can be whipped into great cocktails. Most pears at the grocery store or even at the farmer's market are picked early, since they can get easily damaged once ripe. To ripen at home, let pears rest i...

Every five years, the U.S. government updates its dietary guidelines based in part on new research, but always with the goal of disease prevention.

The 2015-2020 guidelines stress the need to shift to healthier foods and beverages. Although research links vegetables and fruits to a lower risk of many chronic illnesses and suggests they may protect against some cancers, roughly 3 out o...

When counting calories, don't forget those in beverages. You might not realize how many you're drinking.

For instance, if you have a fancy coffee to start your day, a large soda with lunch and sweet tea with your afternoon snack, you could tally up hundreds of calories before you factor in your first bite of solid food.

Here are seven ideas for cutting back on these...

Thinking of eating healthier in 2019? Kickstarting with the Whole30 diet may be a good choice, a dietitian suggests.

But you have to be careful when you start a diet that restricts foods. These diets can be risky, according to Ohio State's Lori Chong, a certified diabetes educator.

The Whole30 program is only supposed to be used for 30 days. The diet requires you to cut out...

There are a number of ways you can serve up a healthier Thanksgiving meal, a nutrition expert says.

"Cut back on boxed and premade processed foods by making more dishes from scratch," said Mindy Athas. She is an outpatient dietitian nutritionist at Carroll Hospital in Westminster, Md.

Good choices for fresh seasonal ingredients include pumpkin, sw...

Strictly limiting carbohydrates and eating more fat may help the body burn more calories, a new clinical trial shows.

Researchers found that among 164 adults in a weight-loss study, those placed on a low-carb, high-fat diet burned more daily calories, versus those given high-carb meals. On average, their bodies used up 250 extra calories per day over 20 weeks.

The researcher...

Evidence linking a Mediterranean diet to a slew of health benefits is extensive and growing, but new research finds Americans in some regions aren't taking to it.

The increasingly popular eating plan emphasizes fruits, vegetables, nuts, whole grains and olive oil while limiting red meat and other saturated fats, refined sugars and processed foods. The Mediterranean diet has been show...

Americans could add years to their lives with just a handful of healthy habits, a large, new study suggests.

Right now, the typical 50-year-old American can expect to live another 30 to 33 years, according to government statistics. But based on the new study, those who maintain five lifestyle habits could add roughly a decade to that life expectancy.

The key factors include ...

Philadelphia's "soda" tax seems to be getting the results city officials wanted.

New research shows that since the city began taxing sodas, energy drinks and other sweetened beverages on Jan. 1, 2017, Philadelphians are about 40 percent less likely than residents of three nearby cities to have a soda every day. They are also 64 percent less likely to slurp down an energy drink on a da...

People who smoke already face a greater risk of illnesses and early death, and a new study suggests their diets aren't doing their health any favors either.

The researchers found that compared to ex-smokers and people who never smoked, tobacco users have diets with a much higher energy density. Smokers consume about 200 more calories a day, despite eating significantly smaller portio...

Tempted to cheat on your diet? You might want to think twice.

Tiny tooth-mounted sensors can now provide real-time information about what you eat and drink.

The technology could prove important in health care and clinical studies, according to the Tufts University School of Engineering team that developed it.

The flexible, 2-millimeter sensors communicate wireless...

Putting just a bit less on your dinner plate each day might be key to a longer life, preliminary research suggests.

People who reduced their caloric intake by just 15 percent over two years experienced a significant decrease in their metabolism, according to a small clinical trial.

These folks also saw improvements in biomarkers associated with slower aging and longer life ...

Would that ice cold soda be as tempting if you knew that it might shorten your life?

New research found that adults over 45 who drank an average of 24 ounces or more of sugar-sweetened beverages every day had more than double the risk of dying from heart disease over a 6-year study period than those who averaged an ounce or less of sugar-sweetened beverages daily.

The resea...

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